About Us

At Valance Pilates Studio, we believe in empowering individuals through movement. Our mission is to provide a welcoming environment where everyone can experience the benefits of Pilates. Not only is Pilates good for you, it also improves your flexibility, strengthens your core, and enhances your overall posture and body awareness 

Pilates is a low-impact exercise method designed to improve strength, flexibility, posture, and balance. Mat pilates is a form of exercise performed on the floor using a mat. Focuses on building core strength, improving posture, and increasing flexibility.It is suitable for all fitness levels, including beginners. 

Reformer Pilates is a form of Pilates exercise that uses a specialized piece of equipment called the Reformer to enhance the workout also adds resistance and support, which allows for a wider motion, more precise movements, and deeper muscle engagement.