Welcome
Transform Your Body and Mind with Pilates
Join us today and experience the benefits of Pilates and take your fitness journey to the next level!
Discover Valance Pilates
Our Mission
At Valance Pilates Studio, we believe in empowering individuals through movement. Our mission is to provide a welcoming environment where everyone can experience the benefits of Pilates for strength and flexibility.
WHAT IS PILATES?
Pilates is a low-impact exercise method designed to improve strength, flexibility, posture, and balance. Mat pilates is a form of exercise performed on the floor using a mat. Focuses on building core strength, improving posture, and increasing flexibility.It is suitable for all fitness levels, including beginners. Reformer Pilates is a form of Pilates exercise that uses a specialized piece of equipment called the Reformer to enhance the workout also adds resistance and support, which allows for a wider motion, more precise movements, and deeper muscle engagement.
Our Clients Love Us - See Why!
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours.
Valance Pilates studio
Hours
Mon | 06:00 am – 08:00 pm | |
Tue | 06:00 am – 08:00 pm | |
Wed | 06:00 am – 08:00 pm | |
Thu | 06:00 am – 08:00 pm | |
Fri | 06:00 am – 08:00 pm | |
Sat | 09:00 am – 01:00 pm | |
Sun | Closed |
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